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    Wild Rice, Corn & Black Bean Rice Quesadillas  Recipe

    High Fiber

    Wild Rice, Corn & Black Bean Quesadillas Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Vegetarian
    • Vegetarian
    • Ready Rice
    • Microwave
    • Family-Friendly
    • 5 - 15 MIN
    Wild Rice, Corn & Black Bean Rice Quesadillas  Recipe
    • Servings
      4
    • Prep
      15 min
    • Cook
      15 min
    • Spicy

      Spicy

    About this dish

    Cheesy, chewy and all around delicious – these corn and black bean quesadillas are a great way to make dinner fun.

    Ingredients

    • 1 (8.8 ounce) package UNCLE BEN’S® READY RICE® Long Grain and Wild
    • 2 green onions, chopped
    • ½ cup frozen sweet corn thawed
    • ½ cup reduced-sodium black beans, rinsed and drained.
    • 1 cup of shredded sharp cheddar cheese
    • 4 (10 inch)flour tortillas, burrito size
    • ½ cup of mild salsa, plus more for serving if desired 

    Instructions

    1. Prepare rice according to package directions.
    2. Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
    3. Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
    4. Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
    5. Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
    6. Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

    Nutrition

    Amount per serving (4 total)

    Calories: 610
    Total Fat : 15g 23%
    Saturated Fat : 7g 35%
    Trans Fat : 0g
    Sodium: 1410mg 59%
    Carbohydrates: 96g 32%
    Dietary Fiber: 6g 24%
    Sugars: 3g
    Protein: 22g
     
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