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    tuscan_style_brown_rice_with_mushrooms_and_sage_605_385

    Vegetarian

    Tuscan Style Brown Rice with Mushrooms and Sage Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Vegetarian
    • Vegetarian
    • Stovetop
    • Brown
    • 15 - 30 MIN
    tuscan_style_brown_rice_with_mushrooms_and_sage_605_385
    • Servings
      6
    • Prep
      15–30 minutes
    • Hearty

      Hearty

    About this dish

    From the Tuscany region of Italy to your dinner table, this flavorful dish will satisfy your family thanks to its use of mushrooms and Parmigiano Reggiano cheese.

    Ingredients

    • 3 tablespoons extra virgin olive oil 
    • 1/2 medium red onion, finely chopped 
    • 4 fresh sage leaves 
    • 1/2 pound fresh shiitake mushrooms 
    • 1/2 pound fresh Portobello mushrooms 
    • 1 cup uncooked UNCLE BEN’S® Instant Brown Rice  
    • 1-3/4 cups low-sodium chicken or vegetable stock or broth 
    • 1/4 cup freshly grated Parmigiano Reggiano   

    Instructions

    1. Heat 3 tablespoons extra-virgin olive oil in a heavy-bottomed 12- to 14-inch pan with tight-fitting lid over medium heat. Sauté onion and sage leaves until onion is translucent but not browned.
    2. Add mushrooms and sauté until lightly browned but not fully cooked, about 3 minutes.
    3. Add rice and stir over medium heat to coat thoroughly. Add stock/broth and bring to a boil.
    4. Lower heat to simmer, cover and cook 12 minutes. Remove lid, add Parmigiano Reggiano and stir until well blended. Allow to rest 1 minute.
    5. Season with salt and pepper and serve immediately.

    Nutrition

    Amount per serving (6 total)

    Calories: 220
    Total Fat : 8g 12%
    Saturated Fat : 1.5g 8%
    Trans Fat : 0
    Sodium: 250mg 10%
    Carbohydrates: 29g 10
    Dietary Fiber: 3g 12%
    Sugars: 2g
    Protein: 7g
     
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