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    Thai Salad with Whole Grain Brown Rice & Chicken Recipe

    Whole Grain

    Thai Salad with Whole Grain Brown Rice & Chicken Recipe

    recipes:
    • Healthy Options
    • Chicken/Turkey
    • Stovetop
    • Chicken
    • Brown
    • 15 - 30 MIN
    Thai Salad with Whole Grain Brown Rice & Chicken Recipe
    • Servings
      6
    • Prep
      15 – 30 minutes
    • Green

      Green

    About this dish

    Peanut butter, ginger and fresh basil bring out the Thai character of this tasty rice-and-chicken salad.

    Ingredients

    • 1-1/2 cups UNCLE BEN’S® Whole Grain Brown Rice (uncooked)
    • 3/4 cup peanut butter
    • 1/2 cup rice vinegar
    • 1/3 cup vegetable oil
    • 1/3 cup lite soy sauce
    • 1-1/2 tablespoons sugar
    • 1-1/2 tablespoons grated ginger
    • 1-1/2 tablespoons garlic, minced
    • 1/2 Poblano pepper, seeded and chopped
    • 2 cucumbers
    • 3 cups cooked chicken, cut into 1/2" cubes
    • 1/2 cup red onion, finely chopped
    • 6 ounces fresh spinach, cut into strips
    • 1/2 cup fresh basil, cut into strips

    Instructions

    1. Cook the rice according to package directions, set aside and chill.
    2. Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
    3. Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
    4. Combine the rice with cucumber, dressing, chicken and onion. Cover and chill.
    5. Just before serving, toss salad with spinach and basil.

    Nutrition

    Amount per serving (6 total)

    Calories: 620
    Total Fat : 31g 48%
    Saturated Fat : 5g 25%
    Trans Fat : 0
    Sodium: 940mg 39%
    Carbohydrates: 62g 21%
    Dietary Fiber: 7g 28%
    Sugars: 10g
    Protein: 24g
     
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