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    thai-curry-bowl-605x385

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    Thai Curry Bowl Recipe

    recipes:
    • Global Inspired
    • Chicken/Turkey
    • Stovetop
    • Jasmine & Basmati
    • Chicken
    • 30 - 45 MIN
    thai-curry-bowl-605x385
    • Servings
      6
    • Prep
      25m
    • Cook
      10m
    • Total
      35m
    • Spicy

      Spicy

    About this dish

    Take a dinnertime trip to Thailand without leaving your home. This spicy rice-bowl recipe is the perfect blend of chicken breast, green curry, ginger, and other aromatic flavors that conjure up Southeast Asia.

    Ingredients

    • 2 boneless skinless chicken breasts
    • 2 tablespoons all-purpose flour
    • 4 teaspoons canola or vegetable oil, divided
    • 3 medium carrots, thinly sliced
    • 1 medium red bell pepper, cut in 3/4-inch pieces
    • 1 cup fresh or frozen cut green beans
    • 1/2 cup green onions, cut into 1-inch pieces
    • 2 tablespoons Thai green curry paste
    • 2 cloves garlic, finely chopped
    • 1 tablespoon chopped fresh gingerroot or 1 teaspoon ground ginger
    • 1 can (14 ounces) light coconut milk
    • 1 cup unsalted chicken stock or water
    • 1 tablespoon fish sauce or soy sauce
    • Fresh squeezed lime juice, chopped fresh cilantro and julienne-cut fresh basil
    • 2 packages (8.5 ounces each) UNCLE BEN'S® READY RICE® Jasmine, heated as directed

    Instructions

    1. Thinly slice chicken breast; place in resealable bag. Add flour; seal and toss to coat.
    2. In large nonstick skillet, heat 2 teaspoons oil over medium heat. Cook and stir chicken 3 to 4 minutes or until no longer pink; remove from skillet. Add remaining 2 teaspoons oil. Cook and stir carrots, bell pepper, green beans and green onion for 3 minutes. Stir in curry paste, garlic and gingerroot; cook and stir 30 seconds longer. Stir in coconut milk, chicken stock, fish sauce and cooked chicken. Heat to boiling; reduce heat and simmer 5 minutes or until vegetables are tender.
    3. Divide rice and curry among 6 bowls. Top with a squeeze of lime, sprinkle with cilantro and basil.

    Nutrition

    Amount per serving (6 total)

    Calories: 370
    Total Fat : 10g
    Saturated Fat : 3g
    Trans Fat : 0g
    Sodium: 450mg
    Carbohydrates: 45g
    Dietary Fiber: 3g
    Sugars: 5g
    Protein: 23g
     
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