• Shop
  • My Recipes
  • Recipes

    Your family's favorite meals.

    Uncle Ben's®  Sweet & Spicy Chicken Kebabs & Rice Recipe Image

    Sweet & Spicy Chicken Kebabs & Rice Recipe

    recipes:
    • Chicken/Turkey
    • 15 - 30 MIN
    • Grill
    • Ready Rice
    • Chicken
    Uncle Ben's®  Sweet & Spicy Chicken Kebabs & Rice Recipe Image
    • Servings
      4
    • Prep
      15m
    • Cook
      15m
    • Spicy

      Spicy

    • Sweet

      Sweet

    About this dish

    Garden Vegetable rice and tangy grilled pineapple, topped with sweet ‘n’ spicy grilled chicken and vegetables. Add a dash of ground red pepper for a little more kick.

    Ingredients

    • 2 tablespoons brown sugar
    • ¼ teaspoon ground ginger
    • ⅛ teaspoon black pepper
    • 1 tablespoon lime juice
    • 1 tablespoon low low-sodium soy sauce
    • 1 tablespoon vegetable oil
    • 1 pound boneless, skinless chicken breast cut into 32 chunks
    • 1 medium red bell pepper, seeded and cut into 1" pieces
    • 1 small red onion, peeled and cut into 1" pieces
    • 1 cup fresh pineapple, cut into 1" chunks
    • 1 package UNCLE BEN’S® READY RICE® Garden Vegetable
    • Cooking Spray

    Instructions

    1. Prepare grill.
    2. Combine the brown sugar, ground ginger, black pepper, lime juice, soy sauce and vegetable oil in a large bowl. Add chicken, bell pepper and onion, tossing well to coat. Cover and let stand for 10 minutes.
    3. Skewer the pineapple on to its own 2 skewers. Lightly spray with cooking spray and place on grill. Cook 3 minutes or until grill marks begin to show and pineapple is beginning to brown, turning often. Remove from heat, keep warm.
    4. Skewer the chicken, bell pepper and onion onto 8 skewers. Place skewers on grill rack coated with cooking spray; cook 10 minutes or until chicken is done, turning often to prevent burning.
    5. Remove pineapple from skewers and coarsely chop.
    6. Prepare rice according to package directions.
    7. Stir in chopped, grilled pineapple to prepared rice and serve with chicken kebabs.

    Nutrition

    Amount per serving (4 total)

    Calories: 310
    Total Fat : 6g 9%
    Saturated Fat : 0g 0%
    Trans Fat : 0g
    Sodium: 580mg 24%
    Carbohydrates: 12% 37g
    Dietary Fiber: 2g 8%
    Sugars: 14g
    Protein: 29g
     
    Save $1 Now

    Like this recipe?

    Get started with this
    $1 off coupon

    Save now