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    lg_4080

    15 Min or Less

    Sunrise Stir-Fry Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Turkey
    • Stovetop
    • Ready Rice
    • Healthy Options
    • Global Inspired
    • Family-Friendly
    • Chicken/Turkey
    • 5 - 15 MIN
    lg_4080
    • Servings
      6
    • Prep
      5 – 15 minutes
    • Fresh

      Fresh

    About this dish

    A flavorful meal when the sun is rising or setting. You’ll enjoy this quick-to-make rice dish with turkey sausage and egg whites any time of the day.

    Ingredients

    Instructions

    1. Heat a large sauté pan and add turkey sausage.
    2. Cook until sausage begins to break apart, then add in bell pepper.
    3. Continue cooking until sausage is crumbled and browned and the red pepper is tender.
    4. In separate sauté pan scramble liquid egg whites and set aside.
    5. Heat rice according to package instructions in the microwave.
    6. Serve turkey sausage and pepper mixture with egg whites over rice.

    Nutrition

    Amount per serving (6 total)

    Calories: 250
    Total Fat : 4.5g 7%
    Saturated Fat : 1.5g 8%
    Trans Fat : 0
    Sodium: 520mg 22%
    Carbohydrates: 25g 8%
    Dietary Fiber: 2g 8%
    Sugars: 1g
    Protein: 23g
     
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