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    unclebens_sweetsourchick

    Low Fat

    Spicy Sweet & Sour Chicken & Rice Recipe

    recipes:
    • Chicken/Turkey
    • Healthy Options
    • Global Inspired
    • White
    • Stovetop
    • Chicken
    • 30 - 45 MIN
    unclebens_sweetsourchick
    • Servings
      12
    • Prep
      30 – 45m
    • Spicy

      Spicy

    About this dish

    Chinese-style cooking at its down-home best! Your family will love this truly tasteful blend of flavors, including hot pepper sauce and pineapples.

    Ingredients

    • 2 bags UNCLE BEN’S® Boil-In-Bag Rice
    • Non-stick cooking spray
    • 1 medium onion, chopped
    • 1 small red bell pepper, chopped
    • 1 small green bell pepper, chopped
    • 2 cups cooked sliced chicken
    • 1 (15-ounce) can diced pineapple, drained
    • 1/4 cup hot pepper sauce
    • 1/4 cup sweet chili sauce
    • 1/4 cup raisins
    • 1/4 cup chopped cilantro
    • 1-1/2 teaspoon garlic salt

    Instructions

    1. Cook rice according to package instructions.
    2. Spray 12-inch skillet with nonstick cooking spray and sauté onions, peppers and chicken on medium high heat for 5 to 7 minutes.
    3. Add diced pineapple, hot pepper sauce, sweet chili sauce, raisins, cilantro and garlic salt. Stir until heated through..
    4. Arrange the chicken over the rice and serve while hot.

    Nutrition

    Amount per serving (12 total)

    Calories: 130
    Total Fat : 0.5 1
    Saturated Fat : 0 0
    Trans Fat : 0
    Sodium: 510 21
    Carbohydrates: 26 9
    Dietary Fiber: 1 4
    Sugars: 7
    Protein: 7
     
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