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    Spicy Beef Stir Fry Recipe

    High Protein

    Spicy Beef Stir Fry Recipe


    • Slow Cooker
    • Flavored Grains
    • Beef
    • 30 - 45 MIN
    Spicy Beef Stir Fry Recipe
    • Servings
    • Prep
    • Cook
    • Total
    • Hearty


    • Spicy


    About this dish

    From our Better Meals Begin Here collection.

    The delectable flavors of this Asian-inspired dish will make your family smile. And you’ll smile because it’s so easy to make! Try it for dinner tonight and everyone will be happy.


    1 box (6 ounces) UNCLE BEN'S® 5 GRAIN MEDLEY, QUINOA PILAF

    2 ¼ cups water

    1 tablespoon butter or olive oil

    3 tablespoons vegetable oil

    1 pound beef round steak, sliced in ¼-inch strips

    3 cups broccoli florets

    2 cups sugar snap peas

    1 tablespoon finely chopped gingerroot

    1 tablespoon lemongrass, finely chopped

    1 to 2 red serrano or jalapeno peppers, sliced

    2 tablespoons water

    1 tablespoons soy sauce



    1. Combine rice, contents of seasoning packet, the 2 ¼ cups water and butter in a medium saucepan. Stir well.
    2. Bring contents to a boil. Reduce heat to medium-low; simmer covered 20 minutes or until water is absorbed. Remove from heat; set aside 5 minutes before serving.
    3. Meanwhile, In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook and stir half the beef 3 to 4 minutes or until brown; remove from skillet. Repeat with 1 tablespoon more oil and remaining beef; remove from skillet.
    4. Heat remaining 1 tablespoon oil in same skillet. Cook and stir broccoli, peas, ginger, lemongrass, and chili pepper 4 to 5 minutes longer until vegetables are crisp-tender. Stir in cooked beef, the 2 tablespoons water and the soy sauce just until combined.
    5. Divide rice and beef mixture among 4 dinner plates. Garnish with cilantro.


    Amount per serving (4 total)

    Calories: 470
    Total Fat : 19g 29%
    Saturated Fat : 5g 25%
    Trans Fat : 0g
    Sodium: 710mg 35%
    Carbohydrates: 43g 14%
    Dietary Fiber: 6g 26%
    Sugars: 9g
    Protein: 34g
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