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Spanish-Style Turkey Skillet Recipe

High Fiber

Spanish-Style Turkey Skillet Recipe

recipes:
  • Flavor Infusions
  • Turkey
  • Stovetop
  • Quick & Easy
  • Low Fat
  • High Fiber
  • 15 - 30 MIN
Spanish-Style Turkey Skillet Recipe
  • Servings
    4
  • Prep
    10m
  • Cook
    15m
  • Total
    25m
  • Fresh

    Fresh

About This Dish

Great for enhancing leftovers, this easy to make, easy to love, Spanish-inspired recipe brings so many favorite flavors together in one skillet.

Ingredients

  • 2 teaspoons olive oil
  • 1 small yellow onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeño, small, diced (optional)
  • 1 can black beans, drained and rinsed
  • 2 cups cooked turkey, chopped
  • 1 cup frozen sweet corn, thawed
  • 1 cup UNCLE BEN’S® Flavor Infusions Spanish Style Rice
  • 1 ¾ cups water
  • 2 green onions, sliced
  • 4 tablespoons sour cream
  • 1 cup cheddar cheese, shredded (optional)
  • Crushed taco chips (optional)

Instructions

  1. Heat 2 teaspoons olive oil in a large skillet with a lid. Add onion, peppers, and jalapeño (if desired) to the hot oil and cook over medium-high heat until beginning to soften.
  2. Add drained black beans, chopped turkey, sweet corn, rice, and 1 ¾ cup water to the skillet.
  3. Over high heat bring to a boil then reduce heat to simmer; cover and cook for 9-11 minutes or until all the water is absorbed.
  4. Serve topped with green onions and a dollop of sour cream; sprinkle with shredded cheddar cheese and crushed taco chips if desired.

Nutrition

Amount per serving (4 total)

Calories: 420
Total Fat: 5g 8%
Saturated Fat: 2g 10%
Trans Fat: 0g
Sodium: 660mg 28%
Carbohydrates: 57g 19%
Dietary Fiber: 5g 20%
Sugars: 6g
Protein: 38g
 
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