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    spanish_rice_cioppino

    Low Fat

    Spanish Cioppino Seafood Supreme Recipe

    recipes:
    • Seafood
    • Healthy Options
    • Stovetop
    • Seafood
    • Global Inspired
    • Flavor Infusions
    • 45 Minutes or More
    spanish_rice_cioppino
    • Servings
      6
    • Prep
      15m
    • Cook
      35m
    • Total
      50m
    • Salty

      Salty

    About this dish

    Seafood lovers cherish this fisherman’s delicacy. Our recipe calls for all your favorites, including clams, bay scallops, shrimp, and white fish—all served in a rich soup that’s made with Spanish-style rice, chicken stock, and clam juice.

    Ingredients

      Soup:
    • 3 tablespoons extra virgin olive oil
    • 1 cup sliced celery
    • 1 cup chopped onions
    • 2 teaspoons minced garlic (4 cloves)
    • 3½ cups low-sodium chicken stock
    • 2 (8-ounce) jars clam juice
    • 1 (14½-ounce) can diced roasted tomatoes (or fire-roasted tomatoes)
    • 1 cup UNCLE BEN’S® Flavor Infusions Spanish Style
    • 1 teaspoon dried Tuscan seasoning (or favorite mixed herb seasoning)
    • 2 bay leaves
      Seafood:
    • ½ pound clams, scrubbed
    • ½ pound bay scallops
    • ½ pound shrimp (28 to 32 count), shelled and deveined
    • ½ pound white fish, cut into 2-inch pieces
    •  
    • Option: Chopped parsley

    Instructions

    1. In a Dutch oven, heat olive oil over medium-high heat. Add celery, onions, and garlic.
    2. Cook, stirring occasionally, until onion is slightly softened (about 5 minutes).
    3. Add remaining soup ingredients; cover and bring to a boil (about 10 minutes).
    4. Reduce heat to medium low, and cook for 10 minutes.
    5. Add clams and cook for 5 minutes.
    6. Add remaining seafood and continue cooking until shrimp just turns pink (about 4 to 5 minutes).
    7. Remove and discard any unopened clams.
    8. Serve in individual bowls and top with chopped parsley. Refrigerate leftovers.

    Nutrition

    Amount per serving (6 total)

    Calories: 350
    Total Fat : 11g 17%
    Saturated Fat : 2g 10%
    Trans Fat : 0g
    Sodium: 1250mg 52%
    Carbohydrates: 37g 12%
    Dietary Fiber: 3g 12%
    Sugars: 6g
    Protein: 25g
     
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