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    sausage_rice_bean_soup

    High Protein

    Savory Chorizo Sausage, Rice & Bean Soup Recipe

    recipes:
    • Pork
    • Soup/Chili
    • Stovetop
    • Sausage
    • Flavor Infusions
    • Family-Friendly
    • 30 - 45 MIN
    • 15 - 30 MIN
    sausage_rice_bean_soup
    • Servings
      8
    • Prep
      10m
    • Cook
      32m
    • Total
      42m
    • Meaty

      Meaty

    About this dish

    Perfect as a cool-weather warmer-upper—or any time of year when you’re in the mood for a hearty soup. Just reading the ingredients list—chorizo sausage, black beans, garlic-and-butter flavored rice—is enough to make your mouth water. Enjoy!

    Ingredients

    • 1 pound ground chorizo sausage (or favorite flavored sausage)
    • 1 cup chopped onion
    • 1 teaspoon minced fresh garlic (2 cloves)
    • 1 (32-ounce) carton low-sodium chicken broth (4 cups)
    • 1 (15-ounce) can black beans, rinsed and drained
    • 1 (14.5-ounce) can fire-roasted tomatoes (diced or whole)
    • 1 cup diced zucchini (½-inch x ½-inch)
    • 1 cup frozen roasted corn (or plain frozen corn)
    • ¾ cup UNCLE BEN’S® Flavor Infusions Garlic & Butter
    • 1 teaspoon dried Italian seasoning
    • ½ cup shredded Parmesan cheese

    Instructions

    1. In a Dutch oven over medium heat, brown sausage (10 to 12 minutes).
    2. Add onion and garlic. Continue cooking, stirring occasionally, until onion is softened (4 to 5 minutes).
    3. Add remaining ingredients except Parmesan cheese.
    4. Reduce heat to low; continue cooking 12 to 15 minutes.
    5. Scoop into individual bowls and sprinkle with 1 tablespoon Parmesan cheese. Refrigerate leftovers.

    Nutrition

    Amount per serving (8 total)

    Calories: 630
    Total Fat : 25g 38%
    Saturated Fat : 9g 45%
    Trans Fat : 0g
    Sodium: 1240mg 52%
    Carbohydrates: 68g 23%
    Dietary Fiber: 11g 44%
    Sugars: 4g
    Protein: 33g
     
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