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Sauteed_Beef_and_Green_Beans_with_Brown_Rice_and_Quinoa_605x385

Sautéed Beef and Green Beans with Brown Rice and Quinoa Recipe

Product:

recipes:
  • Beef
Sauteed_Beef_and_Green_Beans_with_Brown_Rice_and_Quinoa_605x385
  • Servings
    4
  • Prep
    15m
  • Cook
    15m
  • Total
    30m

About This Dish

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Ingredients

  • 1 package (170 g) UNCLE BEN’S® Brown Rice & Quinoa, Roasted Red Pepper (Dry)
  • 1 tbsp (15 mL) Olive oil
  • 1 lb (500 g) Lean ground beef
  • 1/4 tsp (1 mL) Salt
  • Pinch Hot pepper flakes
  • 1/2 lb (250 g) Green beans, sliced diagonally into 1 1/2-inch (4 cm) pieces
  • 1/2 cup (125 mL) Sliced roasted red peppers
  • 1 Small onion, diced
  • 2 Cloves garlic, minced
  • 1/3 cup (75 mL) Low-sodium beef broth
  • 1 tbsp (15 mL) Cornstarch

Instructions

  1. Prepare rice according to package directions.
  2. Meanwhile, in large skillet, heat oil over medium-high heat; cook ground beef, salt and hot pepper flakes, breaking up beef with a wooden spoon, for 2 or 3 minutes or until starting to brown. Add green beans, red peppers, onion and garlic; sauté for 3 or 4 minutes or until vegetables start to soften.
  3. Whisk broth with cornstarch. Add to skillet; bring to boil. Cook for 2 or 3 minutes or until sauce has thickened. 
  4. Serve beef mixture over rice.

Nutrition

Amount per serving (4 total)

Calories: 450
Total Fat: 17g
Saturated Fat:
Trans Fat:
Sodium: 760mg
Carbohydrates: 41g
Dietary Fiber: 4g
Sugars: 5g
Protein: 32g
 
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