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    red-chicken-arizona-rice_lg

    Low Calorie

    Red Mesa Grilled Chicken with Arizona Rice Pilaf Recipe

    recipes:
    • Chicken/Turkey
    • Healthy Options
    • White
    • Stovetop
    • Grill
    • Chicken
    • 30 - 45 MIN
    red-chicken-arizona-rice_lg
    • Servings
      6
    • Prep
      30 – 45 min
    • Spicy

      Spicy

    About this dish

    This recipe captures the spirit of the Southwest with spicy Mexican influences and a north-of-the-border love of combining different flavors.

    Ingredients

    • Arizona Rice Pilaf
    • 3-1/3 cups chicken or vegetable broth
    • 1-1/2 cups UNCLE BEN’S®  ORIGINAL CONVERTED® BRAND RICE, uncooked
    • 1-1/2 cups grilled vegetables (red onion, tri-color bell pepper, zucchini, sweet potato, diced into 1/4" pieces)
    • 1 teaspoon Southwest seasoning

     

    Fire-Roasted Cream Sauce

    • 1/2 cup fire-roasted peppers, drained, pureed
    • 1/2 cup prepared Alfredo Sauce
    • 1 roasted garlic clove, mashed

     

    • 2 tablespoons butter, melted
    • 1/2 tablespoon southwest chipotle seasoning
    • 6 boneless, skinless chicken breasts

    Instructions

    1. For Arizona Rice Pilaf, prepare rice according to package directions substituting broth for water. Add grilled vegetables and Southwest seasoning to prepared rice; toss to blend.
    2. For Fire-Roasted Cream Sauce, simmer roasted pepper puree in saucepan over low heat until slightly thickened. Add Alfredo Sauce and roasted garlic; simmer until heated through.
    3. Combine butter and chili seasoning; reserve. Grill chicken until fully cooked, then brush each piece with chile butter and grill again briefly on each side.
    4. To serve, spoon Fire-Roasted Cream Sauce sauce evenly on plates; top with a chicken breast and serve with Arizona Rice Pilaf and roasted vegetable mixture.

    Nutrition

    Amount per serving (6 total)

    Calories: 420
    Total Fat : 11g 17%
    Saturated Fat : 4g 20%
    Trans Fat : 0
    Sodium: 870mg 36%
    Carbohydrates: 45g 15%
    Dietary Fiber: 1g 4%
    Sugars: 2g
    Protein: 35g
     
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