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    Ranchero Bean & Rice Bowl Recipe

    Low Fat

    Ranchero Bean Bowl Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Vegetarian
    • Vegetarian
    • Stovetop
    • Ready Rice
    • Microwave
    • Healthy Options
    • 5 - 15 MIN
    Ranchero Bean & Rice Bowl Recipe
    • Servings
      6
    • Prep
      5 – 15 minutes
    • Meaty

      Meaty

    About this dish

    Here’s a delicious southwestern twist on a perennial favorite: rice and beans. Corn, black beans and diced tomatoes infuse this dish with mouthwatering flavor.

    Ingredients

    Instructions

    1. Heat a large sauté pan; add corn, black beans, tomato and chiles.
    2. While mixture is heating, heat rice in microwave according to package instructions.
    3. Place rice in bottom of bowl and top with vegetable bean mixture.

    Nutrition

    Amount per serving (6 total)

    Calories: 190
    Total Fat : 1g 2%
    Saturated Fat : 0 0
    Trans Fat : 0
    Sodium: 860mg 36%
    Carbohydrates: 34g 11%
    Dietary Fiber: 6g 24%
    Sugars: 7g
    Protein: 8g
     
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