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    High Protein

    Oven Baked Salmon with Stir–Fried Vegetables Recipe

    • Seafood
    • Ready Rice
    • Bake
    • Family-Friendly
    • 15 - 30 MIN
    • Servings
    • Prep
    • Cook
    • Total
    • Hearty


    About this dish

    Perfectly baked salmon meets a flavorful medley of asparagus, snap peas, peppers and long grain rice. Have fun cooking these family-friendly recipes together. Get started today.


    1 lb. salmon

    1¾ tsp. olive oil, divided

    Pinch of salt 

    Black pepper

    7 oz. or 1 small bunch asparagus

    9 oz. or 1 red bell pepper

    8 oz. or 1 cup snap peas

    7 oz. or 1 zucchini

    2 pouches of UNCLE BEN’S® READY RICE® Original
    Long Grain


    1. Preheat oven to 325°F.

    2. On parchment lined baking sheet, coat salmon with ¾ tsp. olive oil. Season with salt and pepper.

    3. Cut asparagus into 1” pieces. 

    4. Cut red bell pepper in small strips.

    5. Cut snap peas in small rounds.

    6. Cut zucchini in round slices. 

    7. Put salmon in oven and bake 10-15 minutes, or until fish flakes easily with a fork. 

    8. Add remaining oil to stir fry pan and heat.

    9. Add vegetables and cook 10 minutes, stirring occasionally.

    10. Season vegetables with salt and pepper.

    11. Heat rice according to package instructions.

    12. Serve rice with salmon and vegetables.


    Amount per serving (4 total)

    Calories: 440
    Total Fat : 12g 18%
    Saturated Fat : 1.5g 8%
    Trans Fat : 0g
    Sodium: 70mg 3%
    Carbohydrates: 52g 17%
    Dietary Fiber: 5g 20%
    Sugars: 7g
    Protein: 30g
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