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    orange-thyme-chicken_breasts_with_whole_grain_and_brown_605x385

    Easy

    Orange-Thyme Chicken Thighs with Whole Grain and Brown Rice Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Ready Rice
    • Healthy Options
    • Family-Friendly
    • Chicken/Turkey
    • Chicken
    • Bake
    • 30 - 45 MIN
    • 15 - 30 MIN
    orange-thyme-chicken_breasts_with_whole_grain_and_brown_605x385
    • Servings
      4
    • Prep
      15m
    • Cook
      15m
    • Total
      30m
    • Fresh

      Fresh

    About this dish

    Orange, honey, and thyme come together to create this sweet and savory combination. The aroma alone will bring everyone to the kitchen table!

    Ingredients

    Instructions

    1. Prepare rice according to package directions.
    2. Meanwhile, squeeze juice from half of the orange. Slice remaining half into 3 or 4 slices. Remove leaves from half of the thyme sprigs.
    3. Preheat oven to 425˚F. Toss together chicken thighs, orange juice, thyme leaves, olive oil, honey, salt and pepper. Transfer to 13- x 9-inch baking dish. Top with remaining thyme sprigs and orange slices.
    4. Bake for 30 to 35 minutes or until chicken is cooked through and juices run clear. Serve chicken with rice and pan juices. 

    Nutrition

    Amount per serving (4 total)

    Calories: 410
    Total Fat : 15g
    Saturated Fat :
    Trans Fat :
    Sodium: 700mg
    Carbohydrates: 42g
    Dietary Fiber: 5g
    Sugars: 9g
    Protein: 26g
     
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