• Shop
  • My Recipes
  • Recipes

    Your family's favorite meals.

    Uncle Ben's® Mini BBQ Rice Meatloaves Recipe Image

    Mini BBQ Rice Meatloaves Recipe

    recipes:
    • Ready Rice
    • Chicken/Turkey
    • Bake
    • 30 - 45 MIN
    • Turkey
    • Chicken
    Uncle Ben's® Mini BBQ Rice Meatloaves Recipe Image
    • Servings
      6
    • Prep
      15m
    • Cook
      20m
    • Total
      35m
    • Sweet

      Sweet

    • Hearty

      Hearty

    About this dish

    These mini-sized meatloaves are made with turkey and brown rice for a tasty, good-for-you meal!

    Ingredients

    • 1 pound 93% lean ground turkey
    • 1 package UNCLE BEN’S® READY RICE® Whole Grain Brown
    • 4 ounces shredded sharp cheddar
    • 12 fat-free, low-sodium saltine crackers, finely crushed
    • ½ cup finely chopped onion
    • ½ cup finely chopped carrot
    • 2 large eggs
    • ½ cup ketchup (no salt added)
    • Cooking spray
    • ¼ cup BBQ sauce

    Instructions

    1. Preheat oven to 350°F.
    2. Combine the ground turkey, rice, shredded sharp cheddar, crushed saltine crackers, chopped onion, chopped carrot, 2 large eggs and ketchup in a large bowl.
    3. Spoon the meat mixture into 12 muffin cups lightly coated with cooking spray. Brush each mini loaf with BBQ sauce.
    4. Bake at 350°F for 20 minutes. Let stand for 5 minutes. Remove from pan.

    Nutrition

    Amount per serving (6 total)

    Calories: 360
    Total Fat : 15g 23%
    Saturated Fat : 6g 30%
    Trans Fat : 0g
    Sodium: 430mg 18%
    Carbohydrates: 34g 11%
    Dietary Fiber: 2g 8%
    Sugars: 9g
    Protein: 23g
     
    Save $1 Now

    Like this recipe?

    Get started with this
    $1 off coupon

    Save now