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    Mediterranean Chicken Skillet Dinner Recipe Image

    Mediterranean Chicken Skillet Dinner

    recipes:
    • Chicken
    • Stovetop
    • 15 - 30 MIN
    • Ready Rice
    • Chicken/Turkey
    • Global Inspired
    • Quick/Easy Meals (UNDER 30M)
    Mediterranean Chicken Skillet Dinner Recipe Image
    • Servings
      4
    • Prep
      10 min
    • Cook
      15 min
    • Total
      25 min

    About this dish

    Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.

    Ingredients

    • 1 teaspoon dired oregano, divided
    • 1/2 teaspoon black pepper, divided
    • Salt to taste (optional)
    • 4 (6 ounce) skinless, boneless chicken breast halves
    • 2 tablespoons olive oil, divided
    • 1 small lemon, cut into 8 slices
    • 1/4 (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes
    • 2 large garlic cloves, minced
    • 1 pouch UNCLE BEN’S® READY RICE® Roasted Chicken Flavored Rice
    • 1/3 cup unsalted chicken stock
    • 1 (6 ounce) package fresh baby spinach
    • 1 ounce feta cheese, crumbled (optional)
    • 2 tablespoons toasted pine nuts

    Instructions

    1. Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
    2. Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
    3. Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.

    Nutrition

    Amount per serving (4 total)

    Calories: 419
    Total Fat : 17g 26%
    Saturated Fat : 2g 11%
    Trans Fat : 0
    Sodium: 561mg 23%
    Carbohydrates: 22g 7%
    Dietary Fiber: 2g 7%
    Sugars: 2g
    Protein: 43g
     
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