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Rice Burger - Meatless Rice Sliders Recipe

Meatless Rice Sliders Recipe

recipes:
  • Stovetop
  • 15 - 30 MIN
  • Ben’s Beginners
  • Ready Rice
  • Meatless
Rice Burger - Meatless Rice Sliders Recipe
  • Servings
    4-6
  • Prep
    30m
  • Cook
    8m
  • Total
    38m

About This Dish

Bite into these sensational sliders and you'll enjoy a delicious combination of flavors, like melted cheddar, fresh veggies, brown rice, and your favorite garnishes. This burger has so many mouthwatering ingredients, your kids won't miss the beef!

Ingredients

  • 1 package UNCLE BEN'S® READY RICE® Whole Grain Brown
  • ¾ cup shredded cheddar cheese
  • ¼ cup shredded carrot
  • ¼ cup chopped red bell pepper
  • 2 eggs
  • ¼ cup chopped red onion
  • ¼ cup chopped fresh parsley
  • 2 to 3 tablespoons flaxseed meal
  • 1 tablespoon Dijon-style mustard
  • 1 teaspoon (2 cloves) minced fresh garlic
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked pepper
  • 2 to 3 tablespoons extra virgin olive oil
  • 10 slider buns
  • Condiments, optional
  • Garnishes (fresh vegetables, pickles, chips, etc.), optional

Instructions

  1. In large bowl stir together all burger ingredients; mix well. Stirring is a fun activity your child can do.
  2. Refrigerate 15 to 30 minutes.
  3. Heat 2 tablespoons oil in 10-inch skillet over medium heat.
  4. Firmly form ¼ cup rice mixture into burgers. Your young chef can help you with this by measuring the right amount of rice mixture.
  5. Cook burgers for 3 to 4 minutes or until light brown.
  6. Turn over and continue cooking, 3 to 4 minutes, or until light brown.
  7. Carefully remove from skillet and place on slider buns; set aside.
  8. Add additional oil to skillet and continue cooking remaining burgers.
  9. Serve with favorite condiments and fresh vegetables.

Nutrition

Amount per serving (4-6 total)

Calories: 630
Total Fat: 28g 43%
Saturated Fat: 7g 35%
Trans Fat: 0g
Sodium: 1120mg 47%
Carbohydrates: 77g 26%
Dietary Fiber: 7g 28%
Sugars: 4g
Protein: 20g
 
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