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    burger-605x385

    Meatless Rice Sliders Recipe

    recipes:
    • Stovetop
    • 15 - 30 MIN
    • Ready Rice
    • Meatless
    burger-605x385
    • Servings
      4-6
    • Prep
      30m
    • Cook
      8m
    • Total
      38m

    About this dish

    Bite into these sensational sliders and you'll enjoy a delicious combination of flavors, like melted cheddar, fresh veggies, brown rice, and your favorite garnishes. This burger has so many mouthwatering ingredients, your kids won't miss the beef!

    Ingredients

    • 1 package UNCLE BEN'S® READY RICE® Whole Grain Brown
    • ¾ cup shredded cheddar cheese
    • ¼ cup shredded carrot
    • ¼ cup chopped red bell pepper
    • 2 eggs
    • ¼ cup chopped red onion
    • ¼ cup chopped fresh parsley
    • 2 to 3 tablespoons flaxseed meal
    • 1 tablespoon Dijon-style mustard
    • 1 teaspoon (2 cloves) minced fresh garlic
    • ½ teaspoon kosher salt
    • ¼ teaspoon freshly cracked pepper
    • 2 to 3 tablespoons extra virgin olive oil
    • 10 slider buns
    • Condiments, optional
    • Garnishes (fresh vegetables, pickles, chips, etc.), optional

    Instructions

    1. In large bowl stir together all burger ingredients; mix well. Stirring is a fun activity your child can do.
    2. Refrigerate 15 to 30 minutes.
    3. Heat 2 tablespoons oil in 10-inch skillet over medium heat.
    4. Firmly form ¼ cup rice mixture into burgers. Your young chef can help you with this by measuring the right amount of rice mixture.
    5. Cook burgers for 3 to 4 minutes or until light brown.
    6. Turn over and continue cooking, 3 to 4 minutes, or until light brown.
    7. Carefully remove from skillet and place on slider buns; set aside.
    8. Add additional oil to skillet and continue cooking remaining burgers.
    9. Serve with favorite condiments and fresh vegetables.

    Nutrition

    Amount per serving (4-6 total)

    Calories: 630
    Total Fat : 28g 43%
    Saturated Fat : 7g 35%
    Trans Fat : 0g
    Sodium: 1120mg 47%
    Carbohydrates: 77g 26%
    Dietary Fiber: 7g 28%
    Sugars: 4g
    Protein: 20g
     
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    Nutrition

    At Mars, we believe it is important that we provide people with all the facts required to make informed choices about our products, so they can be enjoyed as part of a healthy, balanced diet.

    We are working hard to improve the nutritional content of our products without any compromise to taste or quality.

    We continue to invest time and resources into making sure that we promote healthy, active lifestyles for our consumers and associates. Learn more about our products and their nutritionals.

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