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    Maple Apple Pork Tenderloin Rice Recipe

    Family-Friendly

    Maple Apple Pork Tenderloin Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Stovetop
    • Pork/Ham/Bacon
    • Pork
    • Long Grain & Wild
    • Flavored Grains
    • Family-Friendly
    • 15 - 30 MIN
    Maple Apple Pork Tenderloin Rice Recipe
    • Servings
      4
    • Prep
      15 – 30 min
    • Sweet

      Sweet

    About this dish

    Here’s a hearty, bursting-with-flavor dish to keep your family full. Long grain and wild rice combines with pork tenderloin, apples and walnuts to deliver a meal everyone in your family will love.

    Ingredients

    Instructions

    1. Season pork tenderloin with salt and pepper as desired. Grill or bake to desired doneness.
    2. Prepare rice according to package instructions.
    3. Spray a small saucepan with cooking spray and add diced apple. Cook over medium heat for 10 minutes. Add walnuts and maple syrup and continue to cook for 3–4 minutes. Remove from heat and let stand until pork is done.
    4. Pour apple mixture over pork and serve with rice.
    5. Tasty Tip: Serve with your favorite green vegetable such as asparagus or green beans.

    Nutrition

    Amount per serving (4 total)

    Calories: 390
    Total Fat : 7g 11%
    Saturated Fat : 1.5g 8%
    Trans Fat : 0
    Sodium: 550mg 23%
    Carbohydrates: 52g 17%
    Dietary Fiber: 2g 8%
    Sugars: 17g
    Protein: 29g
     
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