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    long_grain_wild_rice_soup_605x385

    Low Fat

    Long Grain & Wild Rice Soup Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Stovetop
    • Soup/Chili
    • Long Grain & Wild
    • Flavored Grains
    • Chicken/Turkey
    • Chicken
    • 15 - 30 MIN
    long_grain_wild_rice_soup_605x385
    • Servings
      4
    • Prep
      10m
    • Cook
      30m
    • Total
      40m
    • Hearty

      Hearty

    About this dish

    Soup’s on! And it’s a soup recipe that will become a favorite in your home. Prepared with chicken or turkey (your choice) and a touch of sherry.

    Ingredients

    • 1 box UNCLE BEN’S® Long Grain & Wild Rice, Original Recipe
    • Non-stick cooking spray
    • 1 cup onion, chopped
    • 1/2 cup carrots, peeled and finely chopped
    • 3 tablespoons sherry
    • 2 tablespoons all-purpose flour
    • 4 cups canned, fat-free (or homemade) chicken or vegetable stock
    • 1 cup cooked, chopped chicken or turkey
    • 1/2 teaspoon lemon juice
    • Salt and pepper to taste

    Instructions

    1. Cook rice according to package instructions, set aside.
    2. Coat a large pot with nonstick cooking spray and sauté the onion and carrots over medium heat until tender, about 5 minutes. Add in the sherry and cook until the liquid is gone.
    3. Stir in the flour until it has coated the vegetables evenly. Gradually add the broth and bring to a boil.
    4. Add in the chicken and rice and stir until well combined. Let simmer 5 minutes or until chicken is warm.
    5. Add 1/2 teaspoon lemon juice, and season with salt and pepper as desired.

    Nutrition

    Amount per serving (4 total)

    Calories: 240
    Total Fat : 1g 2%
    Saturated Fat : 0 0
    Trans Fat : 0
    Sodium: 1280mg 53%
    Carbohydrates: 44g 15%
    Dietary Fiber: 2g 8%
    Sugars: 4g
    Protein: 11g
     
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