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    Lemon Olive Chicken with Long Grain & Wild Rice Recipe

    Low Calorie

    Lemon Olive Chicken with Long Grain & Wild Rice Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Stovetop
    • Long Grain & Wild
    • Healthy Options
    • Flavored Grains
    • Chicken/Turkey
    • Chicken
    • 15 - 30 MIN
    Lemon Olive Chicken with Long Grain & Wild Rice Recipe
    • Servings
      6
    • Prep
      15 – 30 min
    •  Citrus

      Citrus

    About this dish

    Your family will love the way the flavor of olives, tomatoes and lemon juice come together with long grain and wild rice in this chicken dish.

    Ingredients

    Instructions

    1. Sauté chicken pieces in olive oil over medium heat, browning well on all sides.
    2. Add all remaining ingredients to the pan.
    3. Bring to a boil, reduce heat to low, cover and simmer 20 minutes or until all liquid is absorbed and rice is tender.

    Nutrition

    Amount per serving (6 total)

    Calories: 270
    Total Fat : 9g 14%
    Saturated Fat : 1.5g 8%
    Trans Fat : 0
    Sodium: 960mg 40%
    Carbohydrates: 24g 8%
    Dietary Fiber: 1g 4%
    Sugars: 2g
    Protein: 22g
     
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