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    lemon-dill-salmon

    High Protein

    Lemon Dill Salmon Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Seafood
    • Seafood
    • Ready Rice
    • Grill
    • Family-Friendly
    • 5 - 15 MIN
    lemon-dill-salmon
    • Servings
      4
    • Prep
      5-15 min
    • Fresh

      Fresh

    About this dish

    A scrumptious salmon dish where the tang of lemon melds with the distinct taste of dill. And it only takes 25 minutes to prepare.

    Ingredients

    • 2 tablespoons unsalted butter, melted 
    • 1/2 teaspoon dill (dried) or 1 tablespoon fresh 
    • 1/4 teaspoon onion powder 
    • 1 tablespoon lemon juice 
    • 1/8 teaspoon pepper 
    • 4 salmon fillets 
    • 2 cups green beans 
    • Lemon slices and fresh dill for garnish
    • Heavy-duty aluminum foil 
    • 1 package UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Brown & Wild 

    Instructions

    1. Prepare rice according to package directions.
    2. While grill is heating, combine first 5 ingredients in a bowl and set aside.
    3. Arrange salmon on a tray made of heavy-duty aluminum foil with 1-inch sides. Spread butter mixture over fillets. Place on medium-hot grill, cover lightly with foil and grill about 13-15 minutes.
    4. Steam green beans while salmon is on grill. Garnish salmon with lemon slices and fresh dill.
    5. Serve with rice.

    Nutrition

    Amount per serving (4 total)

    Calories: 720
    Total Fat : 31g 48%
    Saturated Fat : 7g 35%
    Trans Fat : 0
    Sodium: 470mg 20%
    Carbohydrates: 22g 7%
    Dietary Fiber: 3g 12%
    Sugars: 2g
    Protein: 82g
     
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