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Italian Multi-Grain and Bean Soup

Tuscan Wild Rice and Vegetable Soup

  • Stovetop
  • Meatless
  • Global Inspired Recipes
  • Flavored Grains
  • 30 - 45 MIN
Italian Multi-Grain and Bean Soup
  • Servings
  • Prep
  • Cook
  • Total
  • Hearty


About This Dish

This autumn and winter favorite brings all of your favorite Italian flavors together in one mouthwatering meal. It’s a hearty and warming meal you’ll return to every year when the weather turns chilly. Buon appetito!


  • 2 tablespoons olive oil
  • 3 medium carrots, chopped
  • 1 medium onion, chopped
  • 1 medium stalk celery, chopped
  • 2 cloves garlic, finely chopped
  • 4 cups water
  • 1 box (6 ounces) UNCLE BEN’S® Long Grain & Wild Original
  • 1 can (14.5 ounces) petit diced tomatoes
  • 1 can (15.5 ounces) cannellini beans, rinsed and drained
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons pesto


  1. In 4-quart saucepan, heat oil over medium-high heat.
  2. Cook and stir carrots, onion, celery, and garlic in oil 5 minutes or until softened.
  3. Stir in rice, seasoning pack, tomatoes, cannellini beans, and water.
  4. Heat to boiling.
  5. Cover; reduce heat and simmer 20 to 25 minutes or until grains are tender.
  6. Ladle soup into 6 bowls. Top each with 1 teaspoon Parmesan cheese and 1 teaspoon pesto.


Amount per serving (6 total)

Calories: 278
Total Fat: 7g
Saturated Fat: 1g 0g
Trans Fat:
Sodium: 698mg
Carbohydrates: 44g
Dietary Fiber: 8.5g
Sugars: 6g
Protein: 10g
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