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    italian-muti-grain-and-bean-soup-605x385

    Vegetarian

    Tuscan Wild Rice and Vegetable Soup Recipe

    Product:

    recipes:
    • Vegetarian
    • Vegetarian
    • Stovetop
    • Soup/Chili
    • Quick/Easy Meals (UNDER 30M)
    • Meatless
    • Global Inspired
    • Flavored Grains
    • 30 - 45 MIN
    italian-muti-grain-and-bean-soup-605x385
    • Servings
      6
    • Prep
      10m
    • Cook
      20m
    • Total
      30m
    • Hearty

      Hearty

    About this dish

    This autumn and winter favorite brings all of your favorite Italian flavors together in one mouthwatering meal. It’s a hearty and warming meal you’ll return to every year when the weather turns chilly. Buon appetito!

    Ingredients

    • 2 tablespoons olive oil
    • 3 medium carrots, chopped
    • 1 medium onion, chopped
    • 1 medium stalk celery, chopped
    • 2 cloves garlic, finely chopped
    • 4 cups water
    • 1 box (6 ounces) UNCLE BEN’S® Long Grain & Wild Original
    • 1 can (14.5 ounces) petit diced tomatoes
    • 1 can (15.5 ounces) cannellini beans, rinsed and drained
    • 2 tablespoons grated Parmesan cheese
    • 2 tablespoons pesto

    Instructions

    1. In 4-quart saucepan, heat oil over medium-high heat.
    2. Cook and stir carrots, onion, celery, and garlic in oil 5 minutes or until softened.
    3. Stir in rice, seasoning pack, tomatoes, cannellini beans, and water.
    4. Heat to boiling.
    5. Cover; reduce heat and simmer 20 to 25 minutes or until grains are tender.
    6. Ladle soup into 6 bowls. Top each with 1 teaspoon Parmesan cheese and 1 teaspoon pesto.

    Nutrition

    Amount per serving (6 total)

    Calories: 278
    Total Fat : 7g
    Saturated Fat : 1g 0g
    Trans Fat :
    Sodium: 698mg
    Carbohydrates: 44g
    Dietary Fiber: 8.5g
    Sugars: 6g
    Protein: 10g
     
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