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Hearty Butternut Squash & Turkey Soup Recipe

Low Calorie

Hearty Butternut Squash & Turkey Soup Recipe

recipes:
  • Flavor Infusions
  • Turkey
  • Stovetop
  • Soups
  • Low Calorie
  • Family-Friendly
  • 30 - 45 MIN
Hearty Butternut Squash & Turkey Soup Recipe
  • Servings
    6
  • Prep
    10m
  • Cook
    25m
  • Total
    35m
  • Hearty

    Hearty

About This Dish

This hearty soup is perfect for any time of year when you want a delicious way to warm up. The rich flavor comes from a combination of turkey, Italian-style sausage, butternut squash, kale, and Chicken & Herb flavored rice.

Ingredients

  • 2 teaspoons olive oil
  • 1 (6-ounce) link sweet Italian-style turkey sausage
  • 1 small yellow onion, diced
  • 2 ribs celery, diced
  • 1 ½ cup butternut squash, medium diced
  • 2 cups cooked turkey, chopped
  • 2 cups low sodium turkey or chicken stock
  • 4 cups water
  • 2 cups chopped kale, fresh or frozen
  • 1 cup of UNCLE BEN’S® Flavor Infusions Chicken & Herb
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Heat 2 teaspoons olive oil over medium-high heat in a large pot.
  2. Crumble sausage and add to pot, stirring and breaking apart as it cooks for about 3-4 minutes.
  3. Add onion, celery, and squash to the pot with the sausage and continue to cook, stirring occasionally, for about 5 minutes more, until vegetables begin to soften.
  4. Add chopped turkey, stock, water, and rice. Heat until it just begins to boil.
  5. Cover and cook on a low simmer for 10 minutes.
  6. Stir in kale and cook covered for about 5 minutes more, or until kale is tender.
  7. Serve in bowls with a sprinkle of Parmesan cheese if desired.

Nutrition

Amount per serving (6 total)

Calories: 340
Total Fat: 9g 14%
Saturated Fat: 2.5g 13%
Trans Fat: 0g
Sodium: 680mg 28%
Carbohydrates: 37g 12%
Dietary Fiber: 3g 12%
Sugars: 4g
Protein: 31g
 
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NUTRITION

At Mars, we believe it is important that we provide people with all the facts required to make informed choices about our products, so they can be enjoyed as part of a healthy, balanced diet.

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