logobb_logo
  • Join
  • Shop
  • My Recipes
  • Recipes

    Your family’s favorite meals.

    Grilled Flank Steak with Whole Grain Brown Rice & Mushrooms Recipe

    Gluten Free

    Grilled Flank Steak with Whole Grain Brown Rice & Mushrooms Recipe

    recipes:
    • Beef
    • Healthy Options
    • Steak
    • Grill
    • Gluten Free
    • Brown
    • 30 - 45 MIN
    Grilled Flank Steak with Whole Grain Brown Rice & Mushrooms Recipe
    • Servings
      6
    • Prep
      30 – 45 min
    • Salty

      Salty

    About this dish

    The steak lovers in your family will really love this recipe! You may never serve flank steak another way again.

    Ingredients

    • Salt and pepper 
    • 1 cup sliced fresh mushrooms 
    • 2 tablespoons vegetable oil 
    • 2-1/4 cups beef or vegetable broth 
    • 1-1/2 pounds flank steak trimmed and scored 
    • 1 cup UNCLE BEN’S® Whole Grain Brown Rice 
    • 1/3 cup Worcestershire sauce, divided 
    • 1/2 cup sliced onion

    Instructions

    1. Cook the rice according to package instructions replacing water with broth and one tablespoon of Worcestershire sauce.
    2. Whisk remaining Worcestershire sauce with 1 tablespoon oil. Score steak and baste with Worcestershire marinade. Grill or broil until done to your taste.
    3. While rice and steak finish cooking, sauté mushrooms and onion with remaining oil.
    4. To serve, place cooked rice on platter, arrange sliced flank steak and sautéed mushrooms and onions on top. Serve warm.  

    Nutrition

    Amount per serving (6 total)

    Calories: 350
    Total Fat : 12g 18%
    Saturated Fat : 3.5g 18%
    Trans Fat : 0
    Sodium: 460mg 19%
    Carbohydrates: 27g 9%
    Dietary Fiber: 2g 8%
    Sugars: 2g
    Protein: 29g
     
    Save $1 Now

    Like this recipe?

    Get started with this
    $1 off coupon

    Save now