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    Grilled Chicken Kabobs & Rice Recipe

    Family-Friendly

    Grilled Chicken Kabobs Recipe

    recipes:
    • Chicken/Turkey
    • Healthy Options
    • Ready Rice
    • Microwave
    • Jasmine & Basmati
    • Grill
    • Family-Friendly
    • Chicken
    • 30 - 45 MIN
    Grilled Chicken Kabobs & Rice Recipe
    • Servings
      4
    • Prep
      30 – 45 min
    • Meaty

      Meaty

    About this dish

    Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN’S® READY RICE® Jasmine, delicious things happen.

    Ingredients

    • PAM® Grilling spray 
    • 1/2 cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
    • 2 tablespoons La Choy® Soy Sauce 
    • 1 pound boneless skinless chicken breasts, cut into 1-inch  pieces 
    • 1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices 
    • 1 cup cherry tomatoes 
    • 1/2 medium red onion, cut into 1-inch pieces 
    • 8 bamboo skewers (6-inch) 
    • 2 packages UNCLE BEN’S®  READY RICE® Jasmine 

    Instructions

    1. Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
    2. Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
    3. Heat rice according to package directions. Serve kabobs with rice.

     

    LA CHOY® is a registered trademark of ConAgra Foods RDM, Inc., used with permission.  

    Nutrition

    Amount per serving (4 total)

    Calories: 370
    Total Fat : 1.5g 2%
    Saturated Fat : 0 0
    Trans Fat : 0
    Sodium: 680mg 28%
    Carbohydrates: 53g 18%
    Dietary Fiber: 2g 8%
    Sugars: 6g
    Protein: 32g
     
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