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    roasted_chicken-chicken_stirfry_605x385

    Low Calorie

    Easy Chicken Stir Fry Recipe

    recipes:
    • Family-Friendly
    • Ready Rice
    • 15 - 30 MIN
    • Stovetop
    • Chicken
    roasted_chicken-chicken_stirfry_605x385
    • Servings
      4
    • Prep
      10m
    • Cook
      10m
    • Total
      20m
    • Fresh

      Fresh

    About this dish

    If you’re in the mood for an Asian-inspired dish but don’t have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 pound chicken breast
    • 2 large red or yellow bell peppers
    • 1 1/4 cups chopped red onion
    • 2 cups bean sprouts
    • 1 cup snow peas
    • 1 pouch UNCLE BEN’S® READY RICE® Roasted Chicken
    • 1 tablespoon low sodium soy sauce
    • 2 tablespoons sesame seeds

    Instructions

    1. Heat oil over medium-high heat. Chop, cook and stir chicken, peppers, and onion 4 to 5 minutes.

       

    2. Stir in bean sprouts and chopped pea pods; cook 1 minute. Stir in rice from package and soy sauce.

       

    3. Heat about 2 minutes until thoroughly combined. Garnish with sesame seeds.

    Nutrition

    Amount per serving (4 total)

    Calories: 380
    Total Fat : 12g 15%
    Saturated Fat : 1g 5%
    Trans Fat : 0g
    Sodium: 550mg 24%
    Carbohydrates: 37g 13%
    Dietary Fiber: 4g 14%
    Sugars: 9g
    Protein: 32g
     
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