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Chicken Stir Fry & Rice Recipe

Low Calorie

Easy Chicken Stir Fry Recipe

recipes:
  • Family-Friendly
  • Stir Fry
  • Low Calorie
  • Ready Rice
  • 15 - 30 MIN
  • Stovetop
  • Chicken
Chicken Stir Fry & Rice Recipe
  • Servings
    4
  • Prep
    10m
  • Cook
    10m
  • Total
    20m
  • Fresh

    Fresh

About This Dish

If you’re in the mood for an Asian-inspired dish but don’t have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound chicken breast
  • 2 large red or yellow bell peppers
  • 1 1/4 cups chopped red onion
  • 2 cups bean sprouts
  • 1 cup snow peas
  • 1 pouch UNCLE BEN’S® READY RICE® Roasted Chicken
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons sesame seeds

Instructions

  1. Heat oil over medium-high heat. Chop, cook and stir chicken, peppers, and onion 4 to 5 minutes.

     

  2. Stir in bean sprouts and chopped pea pods; cook 1 minute. Stir in rice from package and soy sauce.

     

  3. Heat about 2 minutes until thoroughly combined. Garnish with sesame seeds.

Nutrition

Amount per serving (4 total)

Calories: 380
Total Fat: 12g 15%
Saturated Fat: 1g 5%
Trans Fat: 0g
Sodium: 550mg 24%
Carbohydrates: 37g 13%
Dietary Fiber: 4g 14%
Sugars: 9g
Protein: 32g
 
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