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High Protein

Chicken & Rice Pot Pie

  • High Protein
  • Most Popular
  • Chicken & Rice Dishes
  • Casseroles
  • Servings
  • Prep
    15–30 min
  • Hearty


About This Dish

Who doesn’t love a flavorful and filling pot pie? Your family will be lining up for seconds when you serve this all-time favorite.


  • 1-1/2 cups UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice 
  • 3-1/2 cups frozen carrot, peas, corn blend 
  • 1 teaspoon cracked black pepper 
  • 2 cans (15 ounce) cream of chicken condensed soup (heart-healthy variety) 
  • 2-1/2 cups water 
  • 1 cup whole milk 
  • 1 cup chicken diced 
  • 1 sheet prepared puff pastry, thawed 


  1. Preheat oven to 375°F.
  2. Mix rice, vegetables, pepper, soup, water, milk and chicken together and pour into a casserole dish.
  3. Cover with foil and bake for 30 minutes.
  4. Uncover, top with puff pastry dough, and bake for another 20 minutes.
  5. Serve hot.


Amount per serving (12 total)

Calories: 190
Total Fat: 3.5g 5%
Saturated Fat: 1g 5%
Trans Fat: 0
Sodium: 570mg 24%
Carbohydrates: 31g 10%
Dietary Fiber: 2g 8%
Sugars: 3g
Protein: 8g
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