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    _chickbrocricecasserole_single1b4d6a588c3d66b69a1bff64004472e1

    Family-Friendly

    Chicken, Broccoli, and Rice Casserole Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Ready Rice
    • Microwave
    • Family-Friendly
    • Chicken/Turkey
    • Chicken
    • 15 - 30 MIN
    _chickbrocricecasserole_single1b4d6a588c3d66b69a1bff64004472e1
    • Servings
      4
    • Prep
      10m
    • Cook
      10m
    • Total
      20m
    • Hearty

      Hearty

    • Meaty

      Meaty

    About this dish

    Use leftover chicken or a rotisserie chicken in this simple, family-friendly casserole. 

    Ingredients

    • 1 8.8-oz package UNCLE BEN’S® READY RICE® Long Grain & Wild
    • 1 tablespoon Olive Oil
    • 1/2 medium Red Bell Pepper, Chopped
    • 1 cup Chopped Onions
    • 1 cup Chopped Broccoli
    • 1/2 cup Reduced-fat 2% Milk
    • 1 tablespoon Whole-Wheat Flour
    • 4 oz Light Cream Cheese
    • 1/2 teaspoon each Salt & Pepper
    • 1 teaspoon Garlic Powder
    • 1 cup Chopped Cooked Chicken Breast
    • 1/4 cup Shredded reduced-fat Sharp Cheddar Cheese

    Instructions

    1. Cook UNCLE BEN’S® Ready Rice Long Grain & Wild according to directions on the pack.
    2. In a large skillet heat olive oil over medium-high heat. Add bell peppers, onions and broccoli and cook for 5 minutes or until softened. Remove from pan and set aside.
    3. Reduce heat to low and in the same skillet add milk and flour. Whisk until flour breaks down and begins to thicken. Should be done in about 1 minute.

    4. Add cream cheese to mixture and cook for 3 minutes or until melted. Stir in salt, pepper, and garlic powder. Mix well.

    5. Add vegetable mixture, chicken, and rice to cheese sauce. Stir until well coated.

    6. Divide mixture evenly into 4 (1-cup) oven safe dishes. Sprinkle each with 1 tablespoon cheddar cheese. Bake at 375°F for 5 minutes or until cheese is melted. Serve immediately. 

    Nutrition

    Amount per serving (4 total)

    Calories: 317
    Total Fat : 12g 19%
    Saturated Fat : 4g 20%
    Trans Fat : 0g
    Sodium: 665mg 28%
    Carbohydrates: 31g 11%
    Dietary Fiber: 3g 11%
    Sugars: 7g
    Protein: 21g
     
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