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    Uncle Ben's® Cheddar Broccoli Beef & Rice Bowls Recipe Image

    Cheddar Broccoli Beef & Rice Bowls Recipe

    recipes:
    • Beef
    • Ready Rice
    • 15 - 30 MIN
    • Stovetop
    • Beef
    Uncle Ben's® Cheddar Broccoli Beef & Rice Bowls Recipe Image
    • Servings
      4
    • Prep
      10m
    • Cook
      13m
    • Total
      23m

    About this dish

    Family favorite ground beef gets amped up with Cheddar & Broccoli rice and a rainbow of veggies plus a sprinkle of cheese.

    Ingredients

    Instructions

    1. In a large skillet over medium heat, brown the ground beef, stirring to crumble, until cooked; about 6 minutes. Drain fat. Transfer beef to a bowl; cover and keep warm. Lightly spray skillet with cooking spray and return to heat.
    2. Add the mixed vegetables and ½ cup water to pan; cover and cook 4 minutes or until tender, stirring occasionally.
    3. Add the broccoli and ½ cup water to pan; cover and cook 3 minutes or until crisp-tender, stirring occasionally. Remove from heat.
    4. Prepare rice according to package directions.
    5. Add beef and rice to skillet, stir well to combine. Top with shredded cheddar cheese.

    Nutrition

    Amount per serving (4 total)

    Calories: 380
    Total Fat : 13g 20%
    Saturated Fat : 6g 30%
    Trans Fat : 0g
    Sodium: 550mg 23%
    Carbohydrates: 32g 11%
    Dietary Fiber: 5g 20%
    Sugars: 3g
    Protein: 33g
     
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