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    Buffalo or Barbeque Chicken and Rice Wraps Recipe

    15 Min or Less

    Buffalo or Barbeque Chicken and Rice Wraps Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Stovetop
    • Ready Rice
    • Family-Friendly
    • Chicken/Turkey
    • Chicken
    • 5 - 15 MIN
    Buffalo or Barbeque Chicken and Rice Wraps Recipe
    • Servings
      4
    • Prep
      10 min
    • Cook
      10 min
    • Meaty

      Meaty

    About this dish

    Let’s go buffalo! Combine cheddar cheese, shredded chicken, crunchy baby carrots and delicious buffalo sauce and wrap it all together to create this fun meal. 

    Ingredients

    • 1 cup UNCLE BEN’S® READY RICE® Whole Grain Brown
    • 1 cup shreddedcooked chicken breast
    • ¼ cup Buffalo-style hot pepper sauce (such as Frank’s® Red Hot®)
    • ½ cup shredded Cheddar cheese
    • ½ cupshredded lettuce
    • 4 (8 inch) whole-wheat flour tortillas
    • 1 cup reduced fat ranch dressing, divided
    • 1 cup baby carrots
    • 1 cup celery sticks

    Instructions

    1. Cook rice according to package directions.
    2. Combine shredded chicken and buffalo sauce in a bowl.
    3. Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.4. Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
    4. Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
    5. Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

     

    Nutrition

    Amount per serving (4 total)

    Calories: 430
    Total Fat : 9g 14%
    Saturated Fat : 3g 15%
    Trans Fat : 0g
    Sodium: 1360mg 57%
    Carbohydrates: 65g 22%
    Dietary Fiber: 5g 20%
    Sugars: 13g
    Protein: 19g
     
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