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    roasted_brussels_sprouts_cauliflower_parmesean_butter_rice

    Family-Friendly

    Savory Rice with Brussels Sprouts & Cauliflower Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Vegetarian
    • Vegetarian
    • Stovetop
    • Healthy Options
    • Flavor Infusions
    • Family-Friendly
    • 15 - 30 MIN
    roasted_brussels_sprouts_cauliflower_parmesean_butter_rice
    • Servings
      4 - 6
    • Prep
      10m
    • Cook
      20m
    • Total
      30m
    • Fresh

      Fresh

    About this dish

    The flavors of Brussels sprouts and cauliflower really shine in this warm and wholesome dish. But they’re not alone—this recipe includes fresh salad greens, pumpkin seeds, and rice that’s infused with the flavors of Parmesan and butter.

    Ingredients

    • 2 cups Brussels sprouts, ends cut off and cut in ½ or ¼ if large
    • 2 cups cauliflower florets
    • 3 tablespoons extra virgin olive oil
    • 1 cup UNCLE BEN’S® Flavor Infusions Parmesan & Butter, cooked according to package directions (about 3 ½ cups cooked)
    • 2 cups baby Arugula or spinach leaves (or favorite greens)
    • ¼ cup roasted pumpkin seeds (pepitas) (or toasted almonds)
    • 2 tablespoons shredded Parmesan cheese

    Instructions

    1. Heat oven to 400°F.
    2. In a 13 x 9-inch baking pan, toss together Brussels sprouts, cauliflower, and olive oil.
    3. Bake, stirring occasionally, until vegetables soften and are lightly browned (about 20 minutes).
    4. In large bowl stir together vegetables, rice, Arugula, and pumpkin seeds.
    5. Serve on individual plates.
    6. Sprinkle with Parmesan cheese. Refrigerate leftovers.

    Nutrition

    Amount per serving (4 - 6 total)

    Calories: 370
    Total Fat : 19g 29%
    Saturated Fat : 3g 15%
    Trans Fat : 0g
    Sodium: 580mg 24%
    Carbohydrates: 42g 14%
    Dietary Fiber: 4g 16%
    Sugars: 2g
    Protein: 12g
     
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