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    Broccoli Rice Pilaf Recipe

    15 Min or Less

    Broccoli Rice Pilaf Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Vegetarian
    • Vegetarian
    • Ready Rice
    • Microwave
    • Healthy Options
    • 5 - 15 MIN
    Broccoli Rice Pilaf Recipe
    • Servings
      4
    • Prep
      5 – 15 minutes
    • Nutty

      Nutty

    About this dish

    What happens when you add broth, chopped walnuts and broccoli to UNCLE BEN’S® READY RICE® Rice Pilaf? A new family favorite!  

    Ingredients

    Instructions

    1. In a microwave safe dish, combine broth with broccoli and microwave for 3 minutes.
    2. Add rice and cook for 90 seconds more.
    3. Transfer to a serving bowl and mix in walnuts.  

    Nutrition

    Amount per serving (4 total)

    Calories: 130
    Total Fat : 2.5g 4%
    Saturated Fat : 0 0
    Trans Fat : 0
    Sodium: 360mg 15%
    Carbohydrates: 21g 7%
    Dietary Fiber: 3g 12%
    Sugars: 1g
    Protein: 5g
     
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