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    tacos-605x3855be373588c3d66b69a1bff24004472e1

    Ben's Baja Fish Tacos with Rice Recipe

    recipes:
    • Flavor Infusions
    • Stovetop
    • 15 - 30 MIN
    • Seafood
    tacos-605x3855be373588c3d66b69a1bff24004472e1
    • Servings
      4
    • Prep
      15m
    • Cook
      16m
    • Total
      31m

    About this dish

    How do you make the enticing taste of fresh fish even better? Enliven it with the subtle zing of Monterey Jack cheese, the crunch of coleslaw, Spanish-style rice, and a touch of garlic flavor‒all combined in a warm tortilla.     

    Ingredients

    • Cole Slaw Rice:
    • ½ cup cooked according to package directions (about 1 ⅔ cups cooked) UNCLE BEN'S® Flavor Infusions Spanish Style Rice
    • 2 cups coleslaw mix
    • 2 tablespoons your favorite light vinaigrette
    • Fish:
    • 1 tablespoon extra-virgin olive oil
    • ½ pound halibut or cod fillet, cut into 4 pieces, rinsed and patted dry
    • ¼ teaspoon garlic powder
    • ¼ teaspoon kosher salt
    • ⅛ teaspoon freshly cracked pepper
    • 4 (6 ½-inch) wheat tortillas, warmed
    • ¼ cup shredded Colby Monterey Jack cheese
    • Berries and lime wedges

    Instructions

    1. In large bowl stir together rice, coleslaw mix, and vinaigrette; set aside. Stirring is a fun activity your child can do.
    2. Meanwhile, in 10-inch skillet, heat oil over medium heat.
    3. Season fish with garlic powder, salt, and pepper.
    4. Cook fish for 3 to 4 minutes; turn over and continue cooking for 2 to 3 minutes or until fish just flakes with a fork.
    5. To assemble tacos: Place about ¼ of rice mixture down center of tortilla.
    6. Top with 1 piece of cooked fish, and 1 tablespoon shredded cheese.
    7. Repeat with remaining tortillas. Refrigerate leftovers.

    Nutrition

    Amount per serving (4 total)

    Calories: 430
    Total Fat : 17g 26%
    Saturated Fat : 3.5g 18%
    Trans Fat : 0g
    Sodium: 850mg 35%
    Carbohydrates: 49g 16%
    Dietary Fiber: 2g 8%
    Sugars: 3g
    Protein: 19g
     
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