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    beef_broccoli_stirfry_lg

    Easy

    Beef & Broccoli Stir-Fry with Jasmine Rice Recipe

    recipes:
    • Quick/Easy Meals (UNDER 30M)
    • Stovetop
    • Steak
    • Ready Rice
    • Microwave
    • Jasmine & Basmati
    • Global Inspired
    • Beef
    • 5 - 15 MIN
    beef_broccoli_stirfry_lg
    • Servings
      4
    • Prep
      5 – 15 min
    • Salty

      Salty

    About this dish

    An Asian-inspired classic that brings together the wholesomeness of Jasmine rice, the green goodness of broccoli and the sheer yumminess of tender beef.

    Ingredients

    • 2 pouches UNCLE BENS® READY RICE® Jasmine Rice
    • Non-stick cooking spray
    • 1-1/2 pounds beef sirloin steak, thinly sliced
    • 2 garlic cloves, minced
    • 4 green onions, thinly sliced
    • 3 cups broccoli florets, blanched
    • 1/4 cup soy sauce  

    Instructions

    1. Cook rice according to package instructions.
    2. Coat a large skillet with non-stick spray and sauté the beef until browned.
    3. Add the garlic, green onions, broccoli and soy sauce; sauté for 1 minute.
    4. Serve beef and broccoli over rice or combine into one dish.

    Nutrition

    Amount per serving (4 total)

    Calories: 520
    Total Fat : 26g 40%
    Saturated Fat : 10g 50%
    Trans Fat : 0
    Sodium: 1420mg 59%
    Carbohydrates: 28g 9%
    Dietary Fiber: 2g 8%
    Sugars: 2g
    Protein: 41g
     
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