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Autumn Apple & Wild Rice Stuffed Pork Chops Recipe - Autumn Recipes

Autumn Apple & Wild Rice Stuffed Pork Chops Recipe

recipes:
  • Family-Friendly
  • Pork
Autumn Apple & Wild Rice Stuffed Pork Chops Recipe - Autumn Recipes
  • Servings
    6
  • Prep
    20m
  • Cook
    35m
  • Total
    55m

About This Dish

Tender, juicy pork chops are filled with a savory-sweet apple and wild rice stuffing.

Ingredients

  • 3 teaspoons canola oil, divided
  • ½ cup peeled, chopped firm apple (such as Fuji or Braeburn)
  • 2 tablespoons golden or regular seedless raisins
  • ¼ teaspoon cinnamon
  • 1 pouch UNCLE BEN'S® READY RICE® Long Grain & Wild
  • 6 (5 ounce) boneless, center-cut loin pork chops, trimmed, about ¾” thick
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Instructions

  1. Preheat oven to 375ºF.
  2. Heat 1 teaspoon oil in a large skillet over medium high heat. Add apples, raisins and cinnamon; sauté 3 minutes or until apples are softened. Remove from heat; transfer mixture to a bowl.
  3. Prepare READY RICE® according to package directions. Add to apple mixture, stir well to combine.
  4. Cut a horizontal slit through the thickest portion of each chop to form a pocket. Fill each pocket with ⅓ cup rice mixture; close with toothpicks. Sprinkle on both sides with salt and pepper.
  5. Wipe skillet with paper towel. Heat 1 teaspoon oil over medium-high heat. Add 3 chops and cook 3 minutes per side or until browned. Transfer to a 13"x9" baking dish. Repeat with remaining oil and chops. Place the baking dish in the oven and bake, uncovered, at 375ºF; for 20 minutes. Serve the chops with pan juices.

Nutrition

Amount per serving (6 total)

Calories: 280
Total Fat: 8g 12%
Saturated Fat: 2g 10%
Trans Fat: 0g
Sodium: 380mg 16%
Carbohydrates: 17g 6%
Dietary Fiber: 1g 4%
Sugars: 3g
Protein: 34g
 
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