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    Albacore Tuna and Rice Medley Lettuce Cups Recipe

    Low Fat

    Albacore Tuna and Rice Medley Lettuce Cups Recipe

    recipes:
    • Seafood
    • Seafood
    • Quick/Easy Meals (UNDER 30M)
    • Healthy Options
    • Flavored Grains
    • 5 - 15 MIN
    Albacore Tuna and Rice Medley Lettuce Cups Recipe
    • Servings
      4
    • Prep
      15 min
    • Green

      Green

    About this dish

    Fresh and exciting, these lettuce cups are packed with flavor and texture. Feel free to use other types of lettuce like romaine. 

    Ingredients

    Instructions

    1. Cook the rice according to package instructions. Transfer the rice into a medium bowl and let cool till warm to the touch (not hot).
    2. Add the carrots, peas, and tuna to the rice. Gently fold to incorporate all the ingredients together.
    3. Fill each lettuce cup with about 1/2 cup of the rice mixture.
    4. Serve immediately.   

    Nutrition

    Amount per serving (4 total)

    Calories: 220
    Total Fat : 1g 2%
    Saturated Fat : 0 0
    Trans Fat : 0
    Sodium: 490mg 20%
    Carbohydrates: 36g 12%
    Dietary Fiber: 5g 20%
    Sugars: 2g
    Protein: 13g
     
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