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    Products > Whole Grain Brown Rice> UNCLE BEN'S® Instant Brown Rice
    Uncle Ben’s Instant Brown Rice

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    UNCLE BEN'S® Instant Brown Rice

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    10 minutes
    Uncle Ben’s Instant Brown Rice

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    Now you can get great tasting 100% whole grain brown rice in just 10 minutes. With UNCLE BEN’S® Instant Brown Rice, serve a dish that is naturally low in fat, high on taste and supports a healthy heart*. See cooking instructions for Instant Brown Rice below. UNCLE BEN’S®. PERFECT EVERY TIME®.

    Nutritional claims & product benefits

    Now you can get great tasting 100% natural whole grain brown rice in just 10 minutes. With UNCLE BEN’S® Instant Brown Rice, it's easy to serve your family a dish that supports a healthy heart and is naturally low in fat and high on taste.

    • Meets Full Daily Requirement of Whole Grains‡
    • 100% Whole Grains**
    • Sodium Free
    • Naturally Cholesterol Free
    • 0g Trans Fat & No Saturated Fat
    • No Preservatives
    • Gluten Free

    *Diets low in saturated fats and cholesterol may reduce the risk of heart disease.

    **Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.


    ‡USDA Dietary Guidelines recommend eating 3 servings (48g) or more of Whole Grains daily.



    See nutrition facts ►

    Cooking instructions

    Measurements:

    Servings (cups of cooked rice)
    2
    4
    6
    8
    Rice (cups)
    1/2
    1
    1-1/2
    Whole Box*
    Water (cups)
    1
    1-3/4
    2-1/2
    3-1/4
    Butter (optional)
    1 Tsp
    2 Tsp
    1 Tsp
    1 Tbsp

    *Whole box is 2 cups

    Cooking directions:

    Stove top

    1. Cut open pouch.
    2. Combine rice, water and butter (optional) in a saucepan.
    3. Bring to a boil. REDUCE HEAT (medium-low to medium) and cover.
    4. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

    Alternate cook methods:

    *For best results, use stove top cooking method.*

    Microwave

    1. Cut open pouch.
    2. Combine rice, water and butter (optional) in a microwave-safe glass bowl.
    3. Cover tightly with microwave-safe lid or plastic wrap and cook on HIGH using times below.
    4. Reduce to MEDIUM (50%) for 5 minutes. Remove from microwave. Let stand 3-5 minutes or until water is absorbed. Fluff with fork and serve.
    Servings
    4
    6
    8
    Minutes
    8
    10
    12

    Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

    Cook like pasta

    1. Cut open pouch.
    2. In a 2.5-qt. saucepan boil 4 cups of water with desired amount of rice (use 6 cups of water when cooking the whole box of rice).
    3. Boil gently for 10-12 minutes or until rice is tender.
    4. Drain into mesh strainer. Fluff with fork and serve.

    For best results

    • For FIRMER RICE, use less water and reduce cooking time.
    • For SOFTER RICE, use more water and increase cooking time.

    Uncle Ben's believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family's favorite veggies, herbs, spices, and proteins? For more healthy recipes, visit our recipe finder.

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