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WildRiceCornBlackBeanQuesadilla_605x385

High Fiber

Wild Rice, Corn & Black Bean Quesadillas

recipes:
  • High Fiber
  • Vegetarian
  • Tacos, Wraps & Quesadillas
  • Ready Rice
  • Microwave
  • Nutritious Start
  • Family-Friendly
  • 5 - 15 MIN
WildRiceCornBlackBeanQuesadilla_605x385
  • Servings
    4
  • Prep
    15 min
  • Cook
    15 min
  • Spicy

    Spicy

About This Dish

Cheesy, chewy and all around delicious – these corn and black bean quesadillas are a great way to make dinner fun.

Ingredients

  • 1 (8.8 ounce) package UNCLE BEN’S® READY RICE® Long Grain and Wild
  • 2 green onions, chopped
  • ½ cup frozen sweet corn thawed
  • ½ cup reduced-sodium black beans, rinsed and drained.
  • 1 cup of shredded sharp cheddar cheese
  • 4 (10 inch)flour tortillas, burrito size
  • ½ cup of mild salsa, plus more for serving if desired 

Instructions

  1. Prepare rice according to package directions.
  2. Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
  3. Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
  4. Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
  5. Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
  6. Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

Nutrition

Amount per serving (4 total)

Calories: 610
Total Fat: 15g 23%
Saturated Fat: 7g 35%
Trans Fat: 0g
Sodium: 1410mg 59%
Carbohydrates: 96g 32%
Dietary Fiber: 6g 24%
Sugars: 3g
Protein: 22g
 
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