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uncle_bens_santa_fe_chicken_quesadilla_605_385

Easy

Whole Grain Santa Fe Chicken Quesadilla

recipes:
  • Easy
  • Tacos, Wraps & Quesadillas
  • Stovetop
  • Recipe Videos
  • Ready Rice
  • Microwave
  • Nutritious Start
  • Family-Friendly
  • Chicken
  • 5 - 15 MIN
uncle_bens_santa_fe_chicken_quesadilla_605_385
  • Servings
    4
  • Prep
    5–15 minutes
  • Meaty

    Meaty

About This Dish

A family-favorite dish you can't help but eat with your hands. It's loaded with black beans, corn and peppers from our READY WHOLE GRAIN MEDLEY™ Santa Fe. Want another reason to try it? The prep time is only 5 minutes!

Ingredients

  • 1 package UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Santa Fe 
  • 1 cup shredded Monterey Jack cheese
  • 1 package precooked chicken breast, sliced 
  • 4 whole wheat tortillas, burrito size  

Instructions

  1. Heat rice in microwave according to package directions.
  2. Making one quesadilla at a time, heat tortilla in large skillet. Sprinkle 1/4 of the cheese, 4 chicken strips and 1/4 of rice over tortilla.
  3. Fold tortilla in half and continue to heat on both sides until cheese has melted.

Nutrition

Amount per serving (4 total)

Calories: 390
Total Fat: 12g 18%
Saturated Fat: 5g 25%
Trans Fat: 0
Sodium: 900mg 38%
Carbohydrates: 39g 13%
Dietary Fiber: 4g 16%
Sugars: 1g
Protein: 26g
 
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