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Veggie_Pilaf_with_Pine_Nuts_605_385

Vegetarian

Veggie Pilaf with Pine Nuts

recipes:
  • Vegetarian
  • Vegetarian
  • Stovetop
  • Sides & Stuffing
  • Nutritious Start
  • Brown
  • 15 - 30 MIN
Veggie_Pilaf_with_Pine_Nuts_605_385
  • Servings
    6
  • Prep
    15–30 min
  • Nutty

    Nutty

About This Dish

A versatile side to your favorite chicken, beef, pork or fish dishes.

Ingredients

  • 2 teaspoon extra-virgin olive oil

  • 2 cloves garlic, minced

  • 1-1/4 cups water

  • 1 can (15 ounces) Del Monte® Sliced Carrots, drained

  • 3/4 cup uncooked UNCLE BEN’S® Instant Brown Rice

  • 1-1/2 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed

  • 1 can (15 ounces) Del Monte® Sweet Peas, drained

  • 1/2 cup pine nuts, toasted

  • 1/2 teaspoon salt

Instructions

  1. Heat oil in a medium saucepan over medium heat; add garlic and cook about 30 seconds, stirring constantly.
  2. Add water, carrots, rice and rosemary. Bring to a boil and reduce heat to low. Cover and simmer 10 minutes or until water is absorbed. Remove from heat.
  3. Stir in the remaining ingredients; cover and let stand 3 to 5 minutes to heat through.
  4. VARIATION: To make Yellow Rice Pilaf, add 1/4 teaspoon ground turmeric with garlic.

Nutrition

Amount per serving (6 total)

Calories: 240
Total Fat: 9g 14%
Saturated Fat: 2g 10%
Trans Fat: 0
Sodium: 560mg 23%
Carbohydrates: 31g 10%
Dietary Fiber: 5g 20%
Sugars: 4g
Protein: 7g
 
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