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TurkeySpinachRiceBowl_605x385

High Protein

Turkey and Spinach Rice Bowl

recipes:
  • Easy & Healthy
  • White
  • Turkey
  • Stovetop
  • Rice Bowl
  • Nutritious Start
  • High Protein
  • Family-Friendly
  • 5 - 15 MIN
TurkeySpinachRiceBowl_605x385
  • Servings
    6
  • Prep
    5 min
  • Cook
    20 min
  • Green

    Green

About This Dish

A simple mix of turkey and spinach make this delicious rice bowl an easy way to eat healthy!

Ingredients

  • 1½ cups UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
  • ½ teaspoon salt, divided
  • 3 cups chicken broth, divided
  • 1 cup water
  • 2 cups cooked turkey, diced
  • 4 ½  tablespoons soy sauce, divided
  • 4 cups baby spinach, torn into bite-sized pieces
  • 1 bunch green onions, chopped
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds (optional)

Instructions

  1. Combine turkey and soy sauce in small bowl.
  2. Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
  3. Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
  4. Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.

Nutrition

Amount per serving (6 total)

Calories: 300
Total Fat: 6g 9%
Saturated Fat: 1g 5%
Trans Fat: 0
Sodium: 1080mg 45%
Carbohydrates: 42g 14%
Dietary Fiber: 1g 4%
Sugars: 1g
Protein: 20g
 
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