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Thai Curry Bowl

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Thai Curry Bowl

recipes:
  • Stovetop
  • Jasmine & Basmati
  • Global Inspired Recipes
  • Chicken
  • 30 - 45 MIN
Thai Curry Bowl
  • Servings
    6
  • Prep
    25m
  • Cook
    10m
  • Total
    35m
  • Spicy

    Spicy

About This Dish

Take a dinnertime trip to Thailand without leaving your home. This spicy rice-bowl recipe is the perfect blend of chicken breast, green curry, ginger, and other aromatic flavors that conjure up Southeast Asia.

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tablespoons all-purpose flour
  • 4 teaspoons canola or vegetable oil, divided
  • 3 medium carrots, thinly sliced
  • 1 medium red bell pepper, cut in 3/4-inch pieces
  • 1 cup fresh or frozen cut green beans
  • 1/2 cup green onions, cut into 1-inch pieces
  • 2 tablespoons Thai green curry paste
  • 2 cloves garlic, finely chopped
  • 1 tablespoon chopped fresh gingerroot or 1 teaspoon ground ginger
  • 1 can (14 ounces) light coconut milk
  • 1 cup unsalted chicken stock or water
  • 1 tablespoon fish sauce or soy sauce
  • Fresh squeezed lime juice, chopped fresh cilantro and julienne-cut fresh basil
  • 2 packages (8.5 ounces each) UNCLE BEN'S® READY RICE® Jasmine, heated as directed

Instructions

  1. Thinly slice chicken breast; place in resealable bag. Add flour; seal and toss to coat.
  2. In large nonstick skillet, heat 2 teaspoons oil over medium heat. Cook and stir chicken 3 to 4 minutes or until no longer pink; remove from skillet. Add remaining 2 teaspoons oil. Cook and stir carrots, bell pepper, green beans and green onion for 3 minutes. Stir in curry paste, garlic and gingerroot; cook and stir 30 seconds longer. Stir in coconut milk, chicken stock, fish sauce and cooked chicken. Heat to boiling; reduce heat and simmer 5 minutes or until vegetables are tender.
  3. Divide rice and curry among 6 bowls. Top with a squeeze of lime, sprinkle with cilantro and basil.

Nutrition

Amount per serving (6 total)

Calories: 370
Total Fat: 10g
Saturated Fat: 3g
Trans Fat: 0g
Sodium: 450mg
Carbohydrates: 45g
Dietary Fiber: 3g
Sugars: 5g
Protein: 23g
 
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