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3518_lg

Gluten Free

Tex-Mex Rice Salad Wrap

recipes:
  • Easy & Healthy
  • Vegetarian
  • Stovetop
  • Salads
  • Refreshing Wraps
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  • Nutritious Start
  • Gluten Free
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  • Family-Friendly
  • Brown
  • 15 - 30 MIN
3518_lg
  • Servings
    8
  • Prep
    15–30 minutes
  • Green

    Green

About This Dish

Tex-Mex ingredients like Monterey Jack, cilantro, corn and lime combine with rice to create an awesome salad. Wrap it in lettuce for a cool, crunchy and fun meal.

Ingredients

  • 2-1/2 cups UNCLE BEN’S®  Instant Brown Rice
  • 2-3/4 cups water
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 tablespoon salt-free seasoning
  • 1/2 lime, juiced
  • 1/2 cup Dijon mustard
  • 1 cup sliced cucumber
  • 1/2 cup chopped green pepper
  • 1 4-6-ounce can sliced black olives
  • 1 cup corn
  • 1 cup chopped tomato
  • 1/4 cup chopped cilantro
  • 1/2 cup shredded Monterey Jack cheese

Instructions

  1. Cook rice with water according to package directions. Once cooked, set aside to cool slightly.
  2. Whisk together red wine vinegar, olive oil, Dijon mustard, salt-free seasoning and lime juice. Combine all the vegetables and toss with dressing to marinate.
  3. Gently combine marinated vegetables and cheese with rice
  4. Serve as a salad or as a lettuce wrap.

Nutrition

Amount per serving (8 total)

Calories: 360
Total Fat: 11g 17%
Saturated Fat: 2.5g 13%
Trans Fat: 0
Sodium: 570mg 24%
Carbohydrates: 54g 18%
Dietary Fiber: 4g 16%
Sugars: 1g
Protein: 8g
 
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