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beefTeriyakiBowl_605x385

High Fiber

Teriyaki Beef Bowl

recipes:
  • High Fiber
  • Stovetop
  • Steak
  • Rice Bowl
  • Recipe Videos
  • Ready Rice
  • Most Popular
  • Microwave
  • Jasmine & Basmati
  • Global Inspired Recipes
  • Family-Friendly
  • 15 - 30 MIN
beefTeriyakiBowl_605x385
  • Servings
    4
  • Prep
    15–30 minutes
  • Meaty

    Meaty

About This Dish

Beef sirloin steak with broccoli, tomatoes and water chestnuts in a zesty teriyaki sauce, served over flavorful jasmine rice.

Ingredients

  • 3/4 pound boneless beef sirloin steak, cut into thin slices
  • 1/3 cup La Choy® Teriyaki Stir-Fry Sauce & Marinade
  • 1 tablespoon vegetable oil
  • 3 cups frozen broccoli florets, thawed
  • 1 (14.5 ounce) can whole peeled plum tomatoes, drained, coarsely chopped
  • 1 8-ounce can La Choy® sliced water chestnuts, drained
  • 2 packages UNCLE BEN’S® READY RICE® Jasmine

Instructions

  1. Combine steak and teriyaki marinade in a small bowl; let stand 5 minutes to marinate.
  2. Heat oil in a large skillet or wok over medium-high heat. Add steak with marinade; cook 2 minutes or until browned. Add broccoli; mix well. Cook 5 minutes or until crisp-tender, stirring frequently. Stir in drained tomatoes and water chestnuts; cook 2 minutes or until hot, stirring frequently.
  3. Prepare rice according to package instructions. Divide rice between 4 serving bowls; top with steak mixture.

Used with permission from ConAgra Foods

Nutrition

Amount per serving (4 total)

Calories: 510
Total Fat: 17g 26%
Saturated Fat: 6g 30%
Trans Fat: 0g
Sodium: 440mg 18%
Carbohydrates: 58g 19%
Dietary Fiber: 7g 28%
Sugars: 5g
Protein: 24g
 
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