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SuperVeggieChickenWildRiceCasserole_605x385

Low Calorie

Super Veggie Chicken & Wild Rice Casserole

recipes:
  • Low Calorie
  • Long Grain & Wild
  • Family-Friendly
  • Chicken
  • Casseroles
  • Bake
  • 5 - 15 MIN
SuperVeggieChickenWildRiceCasserole_605x385
  • Servings
    8
  • Prep
    5 min
  • Cook
    1 hour 30 min
  • Hearty

    Hearty

About This Dish

Chicken, veggies and creamy mushroom soup combine to make this delicious casserole.

Ingredients

  • 3 cups chopped cooked chicken
  • 1 (6.0 ounce) package UNCLE BEN'S® Long Grain & Wild Rice Original Recipe
  • 2 medium carrots, diced
  • 1 (8 ounce) mushrooms, chopped
  • ½ medium onion, diced
  • 1 cup fresh or frozen peas, thawed
  • 1 cup packed fresh spinach, chopped
  • 1 (10.75-ounce) can reduced fat condensed cream of mushroom soup
  • 2½ cups chicken broth
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  2. Place carrots in a microwave-safe bowl. Add 1 tablespoon water. Cover tightly with plastic wrap; poke holes in wrap to vent. Microwave on High for 1 minute. Drain.
  3. Combine chicken, rice and contents of seasoning packet, carrots, mushrooms, onion, peas, and spinach in a bowl. Stir in broth and soup. Pour mixture into prepared baking dish. Cover with foil.
  4. Bake, covered, 45 minutes. Remove foil and bake until hot and bubbling, about 45 more minutes. Top with shredded cheese just before casserole is done.

Nutrition

Amount per serving (8 total)

Calories: 260
Total Fat: 8g 12%
Saturated Fat: 3.5g 18%
Trans Fat: 0g
Sodium: 1380mg 57%
Carbohydrates: 26g 9%
Dietary Fiber: 3g 12%
Sugars: 4g
Protein: 22g
 
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