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15 Min or Less

Sunrise Stir-Fry

  • 15 Minutes or Less
  • Turkey
  • Stovetop
  • Stir Fry
  • Rice Bowl
  • Ready Rice
  • Quick & Easy
  • Nutritious Start
  • Global Inspired Recipes
  • Family-Friendly
  • Breakfast
  • 5 - 15 MIN
  • Servings
  • Prep
    5–15 minutes
  • Fresh


About This Dish

A flavorful meal when the sun is rising or setting. You’ll enjoy this quick-to-make rice dish with turkey sausage and egg whites any time of the day.


  • 1 pound ground turkey breakfast sausage 
  • 1 cup red bell pepper, diced
  • 2 cups liquid egg whites 
  • 2 pouches UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Brown & Wild  


  1. Heat a large sauté pan and add turkey sausage.
  2. Cook until sausage begins to break apart, then add in bell pepper.
  3. Continue cooking until sausage is crumbled and browned and the red pepper is tender.
  4. In separate sauté pan scramble liquid egg whites and set aside.
  5. Heat rice according to package instructions in the microwave.
  6. Serve turkey sausage and pepper mixture with egg whites over rice.


Amount per serving (6 total)

Calories: 250
Total Fat: 4.5g 7%
Saturated Fat: 1.5g 8%
Trans Fat: 0
Sodium: 520mg 22%
Carbohydrates: 25g 8%
Dietary Fiber: 2g 8%
Sugars: 1g
Protein: 23g
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