Uncle Ben'sBen's Beginners
  • Sign In
  • Join
  • My Recipes

Recipes

Your family's favorite meals Begin With Ben.

lg_4080

15 Min or Less

Sunrise Stir-Fry

recipes:
  • 15 Minutes or Less
  • Turkey
  • Stovetop
  • Stir Fry
  • Rice Bowl
  • Ready Rice
  • Quick & Easy
  • Nutritious Start
  • Global Inspired Recipes
  • Family-Friendly
  • Breakfast
  • 5 - 15 MIN
lg_4080
  • Servings
    6
  • Prep
    5–15 minutes
  • Fresh

    Fresh

About This Dish

A flavorful meal when the sun is rising or setting. You’ll enjoy this quick-to-make rice dish with turkey sausage and egg whites any time of the day.

Ingredients

  • 1 pound ground turkey breakfast sausage 
  • 1 cup red bell pepper, diced
  • 2 cups liquid egg whites 
  • 2 pouches UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Brown & Wild  

Instructions

  1. Heat a large sauté pan and add turkey sausage.
  2. Cook until sausage begins to break apart, then add in bell pepper.
  3. Continue cooking until sausage is crumbled and browned and the red pepper is tender.
  4. In separate sauté pan scramble liquid egg whites and set aside.
  5. Heat rice according to package instructions in the microwave.
  6. Serve turkey sausage and pepper mixture with egg whites over rice.

Nutrition

Amount per serving (6 total)

Calories: 250
Total Fat: 4.5g 7%
Saturated Fat: 1.5g 8%
Trans Fat: 0
Sodium: 520mg 22%
Carbohydrates: 25g 8%
Dietary Fiber: 2g 8%
Sugars: 1g
Protein: 23g
 
Save $1 Now

Like this recipe?

Get started with this
$1 off coupon

Save Now

You May Also Like

  •  Mexican Breakfast Roll Mexican Breakfast Roll
  • Santa Fe Breakfast Bowl Santa Fe Breakfast Bowl
  • Spinach & Tomato Quiche Spinach & Tomato Quiche
  • Southwest Breakfast Burrito Southwest Breakfast Burrito