Uncle Ben'sBen's Beginners
  • Sign In
  • Join
  • My Recipes

Recipes

Your family's favorite meals Begin With Ben.

Uncle Ben

Low Fat

Spicy Sweet & Sour Chicken & Rice

recipes:
  • Easy & Healthy
  • White
  • Stovetop
  • Low Fat
  • Global Inspired Recipes
  • Chicken & Rice Dishes
  • Chicken
  • 30 - 45 MIN
Uncle Ben
  • Servings
    12
  • Prep
    30– 45 minutes
  • Spicy

    Spicy

About This Dish

Chinese-style cooking at its down-home best! Your family will love this truly tasteful blend of flavors, including hot pepper sauce and pineapples.

Ingredients

  • 2 bags UNCLE BEN’S® Boil-In-Bag Rice
  • Non-stick cooking spray
  • 1 medium onion, chopped
  • 1 small red bell pepper, chopped
  • 1 small green bell pepper, chopped
  • 2 cups cooked sliced chicken
  • 1 (15-ounce) can diced pineapple, drained
  • 1/4 cup hot pepper sauce
  • 1/4 cup sweet chili sauce
  • 1/4 cup raisins
  • 1/4 cup chopped cilantro
  • 1-1/2 teaspoon garlic salt

Instructions

  1. Chinese-style cooking at its down-home best! Your family will love this truly tasteful blend of flavors, including hot pepper sauce and pineapples.
  2. Instructions:
  3. Cook rice according to package instructions.
  4. Spray 12-inch skillet with nonstick cooking spray and sauté onions, peppers and chicken on medium high heat for 5 to 7 minutes.
  5. Add diced pineapple, hot pepper sauce, sweet chili sauce, raisins, cilantro and garlic salt. Stir until heated through..
  6. Arrange the chicken over the rice and serve while hot.

Nutrition

Amount per serving (12 total)

Calories: 130
Total Fat: 0.5 1
Saturated Fat: 0 0
Trans Fat: 0
Sodium: 510 21
Carbohydrates: 26 9
Dietary Fiber: 1 4
Sugars: 7
Protein: 7
 
Save $1 Now

Like this recipe?

Get started with this
$1 off coupon

Save Now

You May Also Like

  • Sesame-Honey Chicken & Rice Sesame-Honey Chicken & Rice
  • Thai-Style Chicken with Rice Thai-Style Chicken with Rice
  • Teriyaki Chicken with Sesame-Lime Rice Teriyaki Chicken with Sesame-Lime Rice