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Whole Grain

Smoked Sausage Cajun Dirty Brown Rice

recipes:
  • Whole Grain
  • Stovetop
  • Sausage
  • Ready Rice
  • New Orleans
  • Microwave
  • Brown
  • 15 - 30 MIN
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  • Servings
    2
  • Prep
    15–30 min
  • Smokey

    Smokey

About This Dish

Here’s our take on a Louisiana favorite! It’s a mouth-watering combination of Johnsonville® Smoked Sausage, UNCLE BEN’S®  READY RICE® Whole Grain Brown, and Cajun seasonings.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 small onion, diced
  • 1/2 green bell pepper, diced
  • 1 rib of celery, diced
  • 1 tablespoon Cajun seasoning
  • 1 pouch UNCLE BEN’S® READY RICE® Whole Grain Brown
  • 1 link Johnsonville® Smoked Sausage, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon hot pepper sauce
  • 2 green onions, thinly sliced  

Instructions

  1. Heat oil in a large sauté pan. Add onion, pepper, celery and Cajun seasoning and sauté until onions are soft and brown.
  2. While vegetables cook, heat rice in microwave according to package instructions.
  3. Add in garlic and sausage with vegetables and cook until sausage has browned.
  4. Add rice, hot pepper sauce and half the green onions.
  5. Mix well and serve, garnishing with remaining green onion.

Nutrition

Amount per serving (2 total)

Calories: 380
Total Fat: 15g 23%
Saturated Fat: 2.5g 13%
Trans Fat: 0
Sodium: 1460mg 61%
Carbohydrates: 48g 16%
Dietary Fiber: 5g 20%
Sugars: 4g
Protein: 12g
 
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